You, like most of us, work from a computer. And for the most part it’s a pretty cushy gig. You get to spend 95% of your day sitting down. You can occasionally hop on Youtube for a much-needed break. Work life is good... but is it good for your health?
It is estimated that 75% of the population will suffer from neck or back pain at some point in their life, and sitting in front of a computer all day is a major culprit. Eventually we all have to come to terms with the simple fact: the human body was not designed to sit and look down at a screen all day.